If you or someone you care about has prediabetes or diabetes, you will find helpful resources here to help you manage diabetes mindfully from our book, Eat What You Love, Love What You Eat with Diabetes (available from your local bookstores, Amazon, and Barnes & Noble).
Using the Mindful Eating Cycle for Diabetes Self-Management
Download Diabetes and Mindful Eating - Mindful Eating Cycle
Mindful Meal Planning
Download Eat What You Love Love What You Eat with Diabetes Plate with Tips
Fearless Blood Glucose Monitoring Log
Download 7 Day Fearless Glucose Log
